Online therapy - often referred to as Telehealth - can be a flexible and accessible way to receive support if you live in a regional or remote area, travel frequently, or have a busy schedule that makes attending in-person appointments difficult. I offer online therapy for clients who are located within Australia as well as internationally, excluding the USA and Canada.

I provide online therapy for individuals who are 18 years+ who have had difficult or traumatic life experiences (either recent or historical) that impact you in the present, that you are struggling to make sense of, or that you are wishing to obtain help in processing. This includes:

• Complex post-traumatic stress disorder (CPTSD)

• Post-traumatic stress disorder (PTSD)

• Adjustment disorders

• Dissociative disorders

• Recent or historical experiences of sexual assault, physical violence, neglect, trauma associated with religions / cults, coercive control, domestic violence

• Single-incident traumas (e.g., motor vehicle accident, natural disaster)

• Emotional deprivation or neglect.

I also work with those struggling with difficulties in intimate-partner or family-of-origin relationships, including attachment-related difficulties, and phobias.

I am trained in evidence-based treatments including EMDR Therapy and the Flash Technique, Schema Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy. I take an integrative approach to therapy, where I aim to tailor my approach to suit your needs. Therapy provides a space to explore your psychological wellbeing in a confidential, trauma-informed, and safe environment.

There are no limitations to the type of therapy that I offer when delivered online, meaning that you can engage with my services online in the same way that you would if we were in person; I aim to provide you with just as engaging a session as if it were in person.

Sessions with me are booked according to Australian Eastern Standard Time (AEST), which is UTC+10. Information about my fees can be viewed here; all of this information applies to online sessions as well as face to face sessions. To ensure the effectiveness of online therapy, a reliable and strong internet connection is required, as well as a location from where you can attend sessions that is private. I use the online platform Coviu to conduct Telehealth sessions.

If you are interested in my online therapy services, please enquire about my services here.